independent news and opnion

Chapter 1- hangar bay crossfit ‘cult’

We were well into our eight month deployment when I ditched cardio and light hand weights for heavy lifting. I worked out twice a day by then and found boat life more tolerable in the gym. I kept logs of the miles I put on those…

Effecting change –

“Is this ever going to budge?” a friend asked recently about a political situation that was troubling her. She then went on to list a whole series of political issues where there’s either been no change for years, or…
Thanks !

Thanks for sharing this, you are awesome !